It’s an easy habit to slip into, but you can’t focus on anyone else if you’re always talking about yourself. Try to actively reduce the number of “I” and “me” statements you make in daily conversation. Studies show that talking about yourself less often can make you happier and healthier, so try reminding yourself of that when the going gets tough. For example, try asking other people how they’re doing rather than launching into a wordy description about how you’re doing. Instead of telling your partner about your day as soon as they walk in the door, ask them about their day first. unblocked games