The first thing I'd like to say is that I believe the Runcrafting minigame, known as the Great Orb Project, is the best way to earn money for f2p. So get 50 RC ASAP! Train Atk and Str on Men in Edgeville OSRS Gold. Continue to The Guards at the Palace at Al Kharid, and finishing by visiting the Flesh Crawlers in the second Stronghold of Secruity. The best place to watch Flesh Crawlers is in the South-East corner of the room.

Range: You could train at men as well, even at cows. Make use of this safe spot in between the two feeding bowls south of the Lumbridge cow patch. After hitting about 20 , move onto the Minotaurs in the initial stage of Stronghold of Secruity. Find a room that suits to your taste and then secure it within the fence.

They drop iron arrows quite frequently so it's pretty much free training. Around forty or more, you can train at Hill Giants until 50. After 50, go back towards the flesh creepers located in that south-east corner of the room. They are located in the square by the door closest to the wall. This can be done for both doors. (You are able to easily obtain 75 Str/Range in flesh crawlers.)

If you're in the market for food visit world 1 where people power fishing by offering free salmon and trout. Magic: Train on the mage dumbies till it stops you from doing so. You will by then obtained the required level of magic to be able to cast some curses. Cast these spells of curse on the Zamorak monk who is in the Varrock Castle Old School RS Gold, which is located on the left side of the staircase.