Yoga has the advantage of being able to be practiced anywhere. So if you have 10 minutes and a tiny amount of free time, Instagram can provide both inspiration and live-stream yoga courses. We've collected together some of Instagram's most bold and agile yogis to motivate your at-home yoga practice truly. Follow these blissful experiences, and you'll be encouraged to roll out your mat, chill out, and limber up in no time.

 

Yoga for Dogs Downstairs

 

On their Instagram feed, @downdogyoga is currently giving free streaming courses. For guided yoga sessions, tune in Mondays at 6 p.m., Tuesdays and Thursdays at 12 p.m. and 6 p.m., or Fridays at noon (and check the account for updated schedules). Then, you only need to turn on the Livestream and layout your mat at home to read more online yoga classes here.

 

Yoga in New York

 

New York Yoga has just begun offering free internet lessons. For an all-level Power Flow, join teachers @yoginidanny at 11 a.m., @rachelanunez at 2:30 p.m., and @elinorraerigby at 4 p.m. For the most up-to-date information, follow the studio on Instagram.

 

SkyTing

 

Skyping Yoga, a cult favorite, is coming live with co-founders @krissy jones and @chloe Kernaghan for people who want to practice at home. On Instagram, the founders will also unveil an upcoming live schedule.

 

Yoga Strala

 

Strala Yoga has launched an accessible yoga practice library, including online training, intensives, seminars, and class footage. The studio has also used IGTV for breathing and meditation sessions, such as this Shiatsu Facial video.

 

Adriene teaches yoga.

 

@adrienelouise is the creator of a famous and free yoga and lifestyle YouTube channel. Adriene's yoga guidance is available to all abilities and bodies, and she has 6.25 million members. Beginner to intermediate yoga and yoga for busy individuals and yoga for gut health are all available. Everything is available for free (did we mention that?) right here.

 

Glo

 

Glo is an online yoga, meditation, and Pilates studio with world-class instructors. You may enjoy your first two weeks for free right now. They also provide advice on how to establish daily habits such as sleeping, breathing, and mindfulness.

 

The Yoga of the Underbelly

 

Jessamyn Stanley, the author of Everybody Yoga, has established Underbelly Yoga, a streaming site that focuses on inclusive practices that promote body acceptance. You may start streaming right now with a free two-week trial or check out the Instagram page for tips and motivating memes.

 

Gaia

 

Over 8,000 ad-free yoga routines and films are available on Gaia. A free one-week trial is available to test it out. In addition, Gaia offers tips and methods for perfecting postures on their website in addition to the platform.